Innovating Movement Care for Community Health

At Tesseract Centre, we are dedicated to enhance the role of physiotherapists and movement / exercise trainers in the healthcare system. By fostering research and development rooted in the bio-psychosocial model, we aim to optimise movement behavior and improve societal health.

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Mission

Empowering Lives with Movement Care, Movement Performance and Movement Intelligence.

Our Solutions

Empowerment for Movement-based & Functional Approaches in Wellness, Treatment and Holistic Healthcare Strategies.

Empowerment

Committed to provide Continuous Education which emphasizes development of observational skills, professionalism ,creativity and implementation skills.

Providing continuous education with this emphasis

Incorporates follow up support programme to enhance the learners confidence in evaluation and implementation of the new knowledge learnt.

Follow up programme support

Empowering Physiotherapists & Movement Trainers

Empowering Physiotherapists, Yoga and Pilates trainers, Exercise Coaches, Personal Trainers and Movement Trainers to develop and research the Movement System with the foundation of the biopsychosocial element in the lifespan for community-centred benefits.


Creating a platform for collaborative research and development with healthcare professionals and movement trainers in optimising movement behaviour to improve the health of society.

01.

MOVEMENT CARE

Encourages mindful and regular movement to prevent joint pain, enhance physical & mental performance. This improves overall well-being. By adopting healthy postures and movement habits, individuals can maintain long-term health and quality of life.

02.

Movement Performance

Optimises movement efficiency, safety and power for sports, fitness & rehabilitation. This training focuses on key areas like mobility, stability, strength, balance & agility to boost performance and minimise injury risks.

03.

Movement Intelligence

Blends functional movement with creativity, purpose and energy flow. This holistic approach fosters balance, resilience and vitality, empowering individuals to move through life with ease & joy.

ABOUT FICOMO

FiCoMo is a way of understanding that Movements are not based on just a particular group of structures in the body to move. HEALTHY & INTELLIGENT Movements are a result of harmonious balance and integration between the Five major core areas , Five floors, Five human systems and the holistic internal elements of body, mind, heart and spirit. Seeing and understanding this extensive interplay of harmonious balance empowers a person to self-heal holistically so that one can help in the holistic healing journey of others.  

These are the five major core areas of focus:

01

Ribcage

02

Spine

03

Pelvis

04

Scapula

05

Feet

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ABOUT DNS

DNS is a dynamic neuromuscular strategy that is based on neurodevelopment (development kinesiology) and rehabilitation principles to improve motor control (movement and stabilisation). It incorporates the training of the deep stabilising muscle groups of the spine from the Intentional (conscious) platform and the Subconscious platform of the nervous system. Examples of these muscles are the diaphragm, pelvic floor muscles, paraspinal muscles, abdominal muscles, deep neck flexors and serratus muscle group.

Breathing patterns and a variety of development kinesiology postures will be emphasised in the training. This unique ‘brain/mind-body’ blend of breath, posture and motor control is a functional approach developed by Prof. Pavel Kolar from The Rehabilitation Prague School in Prague, Czech Republic. This approach can be applied in a wide range of target groups’ from paediatrics to the elderly, from the injured (sports/orthopaedic/women’s health) to the highly performing individual (athletes/dancers/performers).

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What We Do

Clinical-Based Training

Improve client management and healing programmes with practical, hands-on techniques.

Holistic Wellness Training

Learn to integrate fitness and mental well-being for balanced client care.

Skill Boot Camp

Practice and refine your expertise in a safe & supportive environment.

Our Services

TESSERACT CONFERENCE

A fantastic event to meet like-minded people in sharing, learning, and exploring holistic movement care, performance, and intelligence from different countries & cultures.

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BOOT CAMP

Hands-on DNS and FiCoMo practice with guidance to further refine your practical implementation of  theoretical knowledge for Tesseract Centre’s Course participants.

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AWARENESS TALKS

DNS Introductory talks , Movement Health and Wellness talks.

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CSR EVENT

Tesseract Centre is committed to contribute with various methods of community service efforts. We collaborate with individuals or organisations that would like to give back to their community.

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I thoroughly enjoyed taking these DNS courses. I am sure i will use the learning form this course to help me treat my patient more effectively. I appreciate the effort Ms. Lim brought to me in understanding the concept. I'm grateful you guys have prepared us the lovely food for tea time and lunch. I hope all the upcoming courses will be held in KL if possible.

Modesty Physiotherapist

The course was well structured and well-paced, with an open and friendly atmosphere that made learning comfortably enjoyable. Ms.Lim is confident, welcoming, enthusiastic and engaging. She is very much in tune with all our abilities and made the practical class easy to understand. Astounded by how much was learned in such a short amount of time! With the assistance of Tesseract bringing in this great course and a great quality educator will make a huge difference in learning DNS! Thank you 😊

Amanda Physiotherapist

Wow!! DNS is a great framework for managing various neuromuscular issue with BioPsychoSocial aspects. It has the powerful effect of rewiring the CNS to normalize body functions. It's really improved my clinical skills. Thank you very much Tesseract, Ms.Lim and the team for sharing knowledge with us. Looking forward to seeing you at the next level.

Deepak Thazhakkattu Vasu Ph.D. Scholar Neurorehabilitation

"Movement is the song of the body" That would be the best way to describe the FCM workshop. Great introductions to Five Core Movement (FCM) and Dynamic Neuromuscular Stabilization (DNS) which 1 was not aware of earlier. I have a bed posture because I love to slouch sitting. I have tired to correct my posture but failed. Quick assessment was done by Ms. Jacinta during the practical session. I was told I had mild scoliosis. Ms. Jacinta has taught me to use breathing to correct my posture and also advised to be more conscious about my posture. She was right. "Use your body as an example, heal yourself before you heal others". For me, these techniques were beneficial. It is like a magic because the changes can be seen quickly. Thank you Tesseract PLT and MyPhysio FiCoMo for giving us a very great exposure and an interesting workshop.

Renuga FCM 1 & 2A PJ participant

DNS A is so far the most awakening workshop I have ever attended! I sincerely hope this knowledge can reach the better scope of the public - young parents, teenager, teachers, musician, athletes in ASEAN countries. Being a physiotherapist past 9 years, active in mountaineering and playing the Dilmba (rare classical northern Indian music instrument), now I have a better understanding of how to prevent further injuries and optimise my body to continue doing what i enjoy. Having experimented on me and seeing a difference in just 3 days, I will definitely translate this knowledge to my clients in their recovery process. Looking forward to DNS B! Thank you to the whole team!

Rajwinder Kaur Physiotherapist (B.Sc,M.Sc)
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